Just because leaking is common doesn’t mean it’s “normal” It is not normal to have bladder or bowel leaking at any point of your life. It is common to have bladder leaking or incontinence after pregnancy and with aging but it is not normal. Leaking can be prevented and improved with different exercises and techniques Read More
Tag: pelvic floor
July is DRA Awareness Month
Diastasis recti abdominis (DRA) is the separation of the rectus abdominis or 6 pack muscles in the abdomen. Typically, DRA occurs during pregnancy allowing for growth of the baby. After delivery about 60% of people return to normal after some time. But the remaining 40% of people may still have a separation. 1 to 2 Read More